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#personaldevelopment #personaltransformation #attachmentstyles #longtermrelationships

#needs #longtermrelationships #attachmentstyle #personalgrowth

DON'T Sabotage Your Growth With This Mindset! #anxiouspreoccupied #personalgrowth #attachmentstyle #dismissiveavoidant #fearfulavoidant #...

Do you tell yourself this? If so, let's talk about why it's not the full truth and why it can hinder your desire for change.

#attachmentstyles #needs #corewounds #rewirethebrain

#personaldevelopment #attachmentstyles #psychologicaltips

#selfcare #selflove #meditation #sleep #nervoussystemregulation

Ways It Looks And How To Heal ! #longtermrelationships #innerchild

Sometimes we have the best intentions for a conversation, and it still doesn't go as well as we'd hoped. This video discusses some...

The Shadow Side of Attachment Style Labeling + 5 TIPS To Help

Maybe you think you are the vulnerable one in your relationship, or perhaps you believe your partner is. But what if it's not really...

In this video, I discuss how the inner child can come out in relationship dynamics. When we recognize that, we can put in place some...

I thought FOR DECADES that I didn't have a negative inner voice influencing me. Well, it turns out that we all do--it just might not be...

In this video, I share my personal experience with a new trauma resurfacing old trauma that I had healed. I'll explain why, as well as...

Insights are fantastic--crucial!--for setting us on the path to change. But they aren't enough. This video talks about this issue through...

Most of us have thought or felt this at one time or another: My partner doesn't care! Or--They aren't as invested in my wellbeing as I am...

In this video, I use two very different scenarios of someone wanting something from a partner to show how asking for it can lead to...

Have you ever had difficulty with a conversation, or handling a small difficulty, and you WEREN'T triggered? Maybe your nervous system...

People who have a dismissive avoidant attachment style often dislike expectations--or what they perceive as expectations. This video...

A gratitude challenge helps us feel better and can shift our mindset. Try this challenge to start or deepen your gratitude practice!