Can Boundaries & Cutoffs Be Kind??
Heal, Grow, Transform
Trained by Thais Gibson in Integrated Attachment TheoryTM, I offer coaching
to improve your relationships and heal your attachment style.
Use Your Emotions To Unlock Your Best Life!
The Tricking-Yourself Strategy + 3 Cases
7 Reasons Why It's Crucial To Understand Your Needs!
There's NOTHING 'Wrong' With You!
Stop The Story! "But I'm Already Doing All The Work!"
The Connection Between Subconscious Reprogramming & Needs!
Can You Jumpstart Your Healing Journey?
Wellness, Wholeness, & Relationship, ft. Pamlea Stokes Eggleston
Talk To Their Child: Part 2
8 Ways Communication Can Go Sideways---And What To Do About It! #communicationskills #relationships
When The Solution Becomes The Problem!
Are You REALLY Sharing Vulnerably??
Treat Your Partner Like A Child! (Really? Yes!)
3 Sneaky Ways Your Inner Critic Might Be Showing Up!!
Your Healing HASN'T Gone Out The Window! New Trauma Bringing Up Old Trauma #ptsd #traumahealing #traumainformed
REAL CHANGE! 4 EXAMPLES: Insights To Practical Steps! #personaldevelopment #changeyourlife
Stop The Story! 3 Steps To Take Instead #longtermrelationships #communicationtips #anxiousattachment
Relationship 'Work' Too Businesslike? Why It Can Be Just the Opposite! #longtermrelationships #communicationskills #relationshiptips #relationshipskills
My Dog & Our Ramped Up Nervous Systems #nervoussystemregulation #mentalhealth #communicationskills
Join my mailing list and receive a free PDF to help you have more fulfilling relationships!