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Heal, Grow, Transform
Trained by Thais Gibson in Integrated Attachment TheoryTM, I offer coaching
to improve your relationships and heal your attachment style.

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Wholeness Connection Relationship
Jan 301 min read
The Difference Between Core Wounds & Limiting Beliefs
#attachmentstyle #subconsciousreprogramming #dismissiveavoidant #fearfulavoidant #anxiouspreoccupied #attachmentstyle #relationshipcoach


Wholeness Connection Relationship
Jan 101 min read
Why APs Can Struggle To Meet Your Needs & What To Do About It!
#anxiouspreoccupied #attachmentstyle #needs #fearfulavoidantattachment #anxiousattachment #relationshipcoach ...


Wholeness Connection Relationship
Dec 18, 20241 min read
Why FAs Resist Meeting Your Needs & What To Do About It
#fearfulavoidant #relationshipcommunication#needs #fearfulavoidantattachment #attachmentstyle #relationshipcoach #longtermrelationships


Wholeness Connection Relationship
Dec 5, 20241 min read
Why DAs Struggle To Meet Your Needs & What To Do About It!
#dismissiveavoidant #attachmentstyle#longtermrelationships #anxiousattachment #needs #relationshipcoach #relationshipcommunication #commu...


Wholeness Connection Relationship
Nov 20, 20241 min read
Being Mindful & Self-Advocacy Are Different!!
#relationshipcommunication #relationshipcoaching #personaldevelopment #longtermrelationships #fearfulavoidant #dismissiveavoidant #anxiou...


Wholeness Connection Relationship
Oct 31, 20241 min read
Can Boundaries & Cutoffs Be Kind??
#relationshipcommunication #friendship #personaldevelopment #communicationskills #relationshipcoach #selflove #selfcompassion #longterm...


Wholeness Connection Relationship
Oct 9, 20241 min read
Use Your Emotions To Unlock Your Best Life!
#emotionalawareness #personalgrowth #attachmentstyle


Wholeness Connection Relationship
Sep 25, 20241 min read
The Tricking-Yourself Strategy + 3 Cases
#personaldevelopment #personaltransformation #attachmentstyles #longtermrelationships


Wholeness Connection Relationship
Aug 29, 20241 min read
7 Reasons Why It's Crucial To Understand Your Needs!
#needs #longtermrelationships #attachmentstyle #personalgrowth


Wholeness Connection Relationship
Aug 7, 20241 min read
There's NOTHING 'Wrong' With You!
DON'T Sabotage Your Growth With This Mindset! #anxiouspreoccupied #personalgrowth #attachmentstyle #dismissiveavoidant #fearfulavoidant #...


Wholeness Connection Relationship
Jul 22, 20241 min read
Stop The Story! "But I'm Already Doing All The Work!"
Do you tell yourself this? If so, let's talk about why it's not the full truth and why it can hinder your desire for change.


Wholeness Connection Relationship
Jul 6, 20241 min read
The Connection Between Subconscious Reprogramming & Needs!
#attachmentstyles #needs #corewounds #rewirethebrain


Wholeness Connection Relationship
Jun 24, 20241 min read
Can You Jumpstart Your Healing Journey?
#personaldevelopment #attachmentstyles #psychologicaltips


Wholeness Connection Relationship
Jun 18, 20241 min read
Wellness, Wholeness, & Relationship, ft. Pamlea Stokes Eggleston
#selfcare #selflove #meditation #sleep #nervoussystemregulation


Wholeness Connection Relationship
May 28, 20241 min read
Talk To Their Child: Part 2
Ways It Looks And How To Heal ! #longtermrelationships #innerchild


Wholeness Connection Relationship
May 12, 20241 min read
8 Ways Communication Can Go Sideways---And What To Do About It! #communicationskills #relationships
Sometimes we have the best intentions for a conversation, and it still doesn't go as well as we'd hoped. This video discusses some...


Wholeness Connection Relationship
Apr 28, 20241 min read
When The Solution Becomes The Problem!
The Shadow Side of Attachment Style Labeling + 5 TIPS To Help


Wholeness Connection Relationship
Apr 13, 20241 min read
Are You REALLY Sharing Vulnerably??
Maybe you think you are the vulnerable one in your relationship, or perhaps you believe your partner is. But what if it's not really...


Wholeness Connection Relationship
Apr 1, 20241 min read
Treat Your Partner Like A Child! (Really? Yes!)
In this video, I discuss how the inner child can come out in relationship dynamics. When we recognize that, we can put in place some...


Wholeness Connection Relationship
Mar 16, 20241 min read
3 Sneaky Ways Your Inner Critic Might Be Showing Up!!
I thought FOR DECADES that I didn't have a negative inner voice influencing me. Well, it turns out that we all do--it just might not be...
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