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#selflovepractices #selfcare #psychologicalhealth #psychologicalwellness

Is it possible to experience joy AND deal with what is difficult? After reading the book Joy Is My Justice: Reclaim What Is Yours by...

Maybe you've figured out how to ask for what you need in your relationship with regard to equal distribution of household tasks-- or even...

We all know we need to use our words and communicate, but why does it sometimes seem like we have to keep saying the same thing? This can...

Have you ever found yourself in that energy of justification? In this video, I talk about "lawyer mode," why it's problematic, and what...

It's Fearful Avoidants' turn! Like Anxious Preoccupied and Dismissive Avoidant individuals, Fearful Avoidants often struggle to get their...

Each attachment style has similar steps to get needs met, but there are nuances for each style as well. This video covers pitfalls and...

"How could I miss that?" Have you ever said that to yourself, stunned by a revelation that turns how you look at your life on its side?...

We all want fulfilling relationships. What are the top strategies that you can put in place right now to best support your relationship?

Fearful avoidants can seem hot and cold in a variety of ways. One example is how they can go deep and connective when you're with them,...

People with a dismissive avoidant attachment style can find it particularly difficult to get their own need met. It's a challenge, due to...

Did your relationship end, then come back together, and now you're left wondering how that happened? In this video, I discuss how to tell...

Sometimes, even with the best intentions, an apology can go awry. Watch these tips to help you avoid this situation and learn to...